Happy Birthday Mom!
Happy birthday Trevor!
Kelley is leaving us today for an exciting adventure and a terrific future! Kelley we will miss your goofiness, your laughter and your friendship! See you soon!
Heavy Metal Night 5pm & 6pm Class. This does count towards your per week membership. However, if you would like to do a drop-in, let us know when you get here!
OPEN GYM – 9:30am
MASTERS CLASS – 10:30am
What are you doing to improve your 5k time? Check out www.crossfitendurance.com and get to work!
10 Goblet Squats #16kg/#24kg
10 Box Jumps
10 Back Extension
1K Row (meet or surpass previous time)