Birthday’s & Farewells

Happy Birthday Mom!

Happy birthday Kindel!

Happy birthday Trevor!

Kelley is leaving us today for an exciting adventure and a terrific future! Kelley we will miss your goofiness, your laughter and your friendship! See you soon!

REMINDERS

Heavy Metal Night 5pm & 6pm Class. This does count towards your per week membership. However, if you would like to do a drop-in, let us know when you get here!

OPEN GYM – 9:30am

MASTERS CLASS – 10:30am

What are you doing to improve your 5k time? Check out www.crossfitendurance.com and get to work!

WOD

1K Row

6 rounds
10 Goblet Squats #16kg/#24kg
10 Box Jumps
10 Back Extension
For Time

1K Row (meet or surpass previous time)

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