Pushing

wod
50 ring dips
run 400
50 push ups
run 400
50 HSPU
run 400
for time

One comment

  1. mikef /

    i still have a knot on my head from the last time i did this one

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.