Heavy Metal

Check out a video of Olympian Natalie Woolfolk hanging out at Mike’s Gym with Coach Burgener (where Deric is this week). I thought this would get you fired up for Heavy Metal Friday!


Don’t forget open gym tomorrow at 9:30am. Then
it’s Pose Running with Valerie Hunt!

Great weekend for you guys!

WOD

15 Deadlifts (195, 155)
20 Knees to Elbows
400m Run

4 Rounds For Time


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