Check out a video of Olympian Natalie Woolfolk hanging out at Mike’s Gym with Coach Burgener (where Deric is this week). I thought this would get you fired up for Heavy Metal Friday!
Don’t forget open gym tomorrow at 9:30am. Then
it’s Pose Running with Valerie Hunt!
Great weekend for you guys!
15 Deadlifts (195, 155)
20 Knees to Elbows
4 Rounds For Time