Run Faster

Come run faster and easier on Saturday.
Pose running seminar with Valerie Hunt.
Register Here.
WOD
row 500m
50 burpees
40 kb swings (16kg, 24kg)
30 jack knife sit ups (20lbs)
20 db presses(40lbs, 25lbs)
10 pullups
500m row
for time

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