Pose Running Seminar Saturday!

Happy Birthday Kathy D!

Check out Sage’s blog with a video of the fastest Burgener warm up ever!

click HERE
Pose running seminar this saturday at 9:30am. Get faster! SIGN UP HERE

WOD

“Angie”

100 Pullups
100 Pushups
100 Situps
100 Squats

For Time

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