Central Southern Sectionals This Weekend!!

Deric Maruquin

Carson Thomas

Michael Fiorillo

Chad Walding

Melanie Bruce

Leslie Alcon

Jennifer Kruse (coaching Bryan Goldstein at the Lumberjack 20)
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Good Luck to our guys competing this weekend!

Deric Maruquin, Carson Thomas, Michael Fiorillo, and Chad Walding.

Also good luck to Melanie Bruce from Alamo CrossFit and Leslie Alcon and Jennifer Kruse from CrossFit Centurion who we consider part of our extended family!

5K Challenge – March 20th – April 18th. Sign up NOW!!! Prizes for the baseline prelims and for the final!

WOD

Baseline

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

REST – 3 minutes

Repeat

For Time

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