Coming Home

Cedar Park CrossFitter, Garrett Huntington has been deployed to Iraq for some time now. During his deployment, he managed to inspire his fellow Navy Seabees to start CrossFitting. In fact, he even talked them into Fight Gone Bad.

Garrett is scheduled to head home in April – hopefully just in time for him to jump in on our Annual Epic Challenge!

ANNOUNCEMENTS

OPEN GYM – Saturday at 9:30am

MASTERS CLASS – Saturday at 10:30-11:30am

Remember that tonight if you eat at Chili’s please ask that 10% of your final check be donated to Max’s Ride Against ALS

Please remember to donate to our Cedar Park CrossFitter and Wounded Warrior, Nicollette, who will be riding her hand cycle in the Lonestar State Challenge. She will be riding from San Antonio to Austin to Fort Hood to Dallas. This is a Wounded Warrior Project and we should help her not only meet her goal to raise money for other Wounded Warriors, but to help her exceed her goal. Nico’s Page

WOD

400m run
30 Wallball (#14w/#20m)
30 butterfly situps

3 rounds for time

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