Ladies Night a Great Success!

Approximately 30 women came in last night for ladies night.
CrossFit makes for strong women and they all experienced a challenging wod and
some paleo desserts. Fun stuff and great work ladies.
Now on to Fran!
Fran Finals start at 9:30am. Be sure to come cheer on our competitors.
After the finals we will go to Pluckers at 2pm for some “family” time.
wod
Tabata row
rest 2min
Tabata run
rest 2 min
2 rounds

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.