“Annie-ish”

Check out the main page of the website – updated info and a page just for our CrossFIT Cedar Park Videos.

REMINDER – 2010 Goal Setting on Saturday 9:30am – Bring your success journals, a friend and be prepared to workout.

LADIES NIGHT – Thursday, February 25th 7pm. Come enjoy the camaraderie of our lady CrossFitters and Coaches, get in a workout, and enjoy some Paleo Desserts

FRAN FINALS – Saturday, February 27th – 9:30am

WOD

“Annie-ish”

40-30-20-10

Double-unders
Supermans/Back-Extensions
Knees to Elbows

For Time

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