Make-up Fran

The WOD Quad finishing the Holly Jolly Challenge Run!

WOD Option #1

Fran (make-up day)

21-15-9

Thrusters #95/#65
Pullups

For Time

WOD Option #2
500m Row
21 pullups
15 Deadlifts
50 OH Situps (#10/#6 medball)
15 Deadlifts
21 Pullups
500m Row

For Time

Here are the current Fran Times

Advanced Category
Michael F – 5:40 (chest to bar)
Jason – 5:40
Kathy D – 6:24
Kelli M – 6:48
Sam M – 8:37
Ben W – 9:19
Mike G. – 9:38
Bri L – 9:57
Robin – 10:43
Jody C – 11:27
Mark G – 12:44
Paula – 13:49
Michel – 17:40

Intermediate Category
Travis Watson – 8:32
Kimberly Kurachi – 9:14
Querube Montoya – 9:15
Alex Thrasher – 12:40

Beginner Category
Hilary Evans – 5:14
Neal Bryant – 5:27
Heather Amitrani – 7:05
Suzanne Cox – 8:19

2 comments

  1. Nikki Isbell /

    That pic is CROSSFIT LOVE! hahah!

  2. bigmikeschillin /

    Holding down that bottom spot

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