In n out fran

This is NOT the “Fran” we are doing tomorrow.

Fran Challenge starts tomorrow at 9:30. See you there!

If you are interested in volunteering at the CrossFit
Sectional Competition, March 13-14th, with a quick
meeting Friday night, please contact us ASAP.
You do not have to be certified to be a volunteer.
If you are Level 1 Certified and would like to be a
judge, please let us know as well. We would love
to make sure CrossFit Cedar Park has a good showing.





WOD

shoulder to overhead anyway.

3-3-3-3-3

Rest

Sprint wod

3 rounds
250 m row
15 burpees


One comment

  1. The burgers almost look good at first and then…

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.