“Fran Challenge”

Lets get outside! This weather is one of the things I love about living here.
If you don’t know, it’s time to sign up for “FRAN” Sign up now for the “Fran” Challenge. The first wod is Saturday, January 30, 2010.
Lets do this one.
Run 8oo meters
20 burpees
50 lunges (steps)
3 rounds for time

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