TGI AMRAP FRIDAY

If you don’t know who Tanya Wagner is, You should. She is the fittest woman on the planet.
Check out her take on the chipper wod at the 2009 CrossFit Games.
[mov] [wmv]
WOD
“Cindy”
Complete as many rounds as possible (AMRAP) in 20 minutes of
5 pull ups
10 push ups
15 squats

One comment

  1. Donny Ravelo /

    Thanks for having us guys, it was fun. Amy and I will definitely be stopping back by again to work out.

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