The Last Wod of 2009

Random Fact:

In the average lifetime, a person will walk the equivalent of 5 times around the equator. 
Does this apply to the average CrossFitter?

Join us on January 1st for the first Free Community Workout of 2010. We will be meeting at the gym at noon. Bring your friends, family and who ever else you can talk into some self-induced torture! 

WOD
For Time:
TABATA SQUATS
1 MILE RUN
TABATA SQUATS (try to beat your last score)

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