“But my knees hurt”

Check this

The Schedule over then next few days is as follows:

Today- Regular Schedule (5:30a, 6:30a,10:00am 6:00pm)
Wednesday-Regular Schedule (5:30am, 9am at milburn, 10:00am basecamp, noon, 5pm 6pm)
Thursday – 10am & 3 pm
Friday – Free Community wod at noon (invite your friends!)
Saturday – 9:30 open gym


5 one arm db snatch each arm
30 double unders
30 sit ups

5 rounds for time


  1. @RobertAyala /

    What are the RX weights for the one arm DB Snatch in today's WOD?

  2. Biggdave /


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