Strong Core = Stronger Limbs

Lumbar support and posture are the most important reasons to work to achieve core strength. Having a strong core helps support your back and lessens the chances of injuries while you are active. A strong core also means that your arms and legs are stronger; the benefit applies to your body’s entire well being. A strong core allows you the strength to move fluidly throughout your day without throwing out your back due to muscle weaknesses in the center of your body. Keeping your abs tight can also ensure that your hips have the best odds of staying properly aligned, as well.

NEWS –

-Bring a small donation to Open Gym tomorrow. We will be helping a less fortunate family have a blessed holiday.
-Turn in your Holly Jolly Journals!!

-FREE CROSSFIT CLASSES THE LAST 2 WEEKS OF DECEMBER.
(Not available for current members)

WOD
1 Round
400m Run
Sit ups
Russian Twists
Jack Knives
KB Swings

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