Tribute to Fallen Heroes

The Fort Hood shooting was a mass shooting that took place on November 5, 2009 killing 13 people and wounding 30 others. Our extended community lost 4 of its own, members of Lumberjack CrossFit at Ft. Hood. Tomorrow is a special day…CrossFit is launching a hero WOD fundraiser for our 4 fallen Soldiers. On December 5th, they are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.

Lumberjack 20

20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m

For more information or to make a donation click HERE.

If you are interested in going to Ft. Hood with CFCP meet us here at 8:00am. Bundle up…


Also, NO OPEN GYM ON SATURDAY DECEMBER 5TH.

WOD
Row 5k
Then:
5-5-5-5-5 Back Squats

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