THANKSGIVING SCHEDULE

Wednesday – regular classes until evening. – ONE evening class 5:30pm
Thursday – meet at 8:30am at our place for a run with Kindel
Friday – 10am – free workout
Saturday – 9:30am -open gym

TEAM CHALLENGE

Robin sent out an email to update you on some changes. Please read it.

Keep in contact with your team.

WOD

30 situps
15 deadlifts (#225/#185)
400m run

5 rounds for time

PALEO RECIPE

Turkey – Happy Thanksgiving!

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