The team challenge has begun! I hope you are all doing well on your workouts and paleo eating. Keep in contact with your teammates and encourage each other.

For those of you still drinking beer – it is not paleo…..


Wednesday – 5:30am, 10am, 12pm & 5:30 PM
Thursday – Closed
Friday – 10am
Saturday – 9:30am – Open Gym

** Teams turn in your weekly journal on Saturday **

Here is another great paleo resource Mark’s Daily Apple



5 pullups
10 pushups
15 squats

AMRAP in 20 minutes


Breakfast/Snack Bars

1 cup pitted dates
1 cup nuts (your choice)
3 tbs unsweetened coco
3 tbs unsweetened coconut shavings
3 tbs raisins

Mix together in food processor. Press into baking pan and refrigerate. Cut and enjoy

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