Cheryl and Chance demonstrate their teamwork!
Our Holly Jolly Team Challenge starts tomorrow! If you are not on a team, this is your LAST CHANCE to sign up – call us or email Robin today.
Holly Jolly Happy Hour
Pluckers – on the patio
We will be handing out your packet, going over details, and answering your questions.
First workout tomorrow morning at
OPEN GYM 9:30am – even if you are not on a team, you may join us for open gym.
10:30am – PALEO 101 – answering all your questions
Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs – men, 105lbs – women
6 Push Ups
9 Air Squats
Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.
Post total rounds completed to comments.
See you tonight!