Team Work

Cheryl and Chance demonstrate their teamwork!

Our Holly Jolly Team Challenge starts tomorrow! If you are not on a team, this is your LAST CHANCE to sign up – call us or email Robin today.

Holly Jolly Happy Hour
TONIGHT
at
Pluckers – on the patio
7:15pm
*Families welcome*

We will be handing out your packet, going over details, and answering your questions.

First workout tomorrow morning at
OPEN GYM 9:30am – even if you are not on a team, you may join us for open gym.

10:30am – PALEO 101 – answering all your questions

WOD

The Ensign

Complete as many rounds as possible in 3 minutes:

3 Power Clean 155 lbs – men, 105lbs – women

6 Push Ups

9 Air Squats

Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.

Post total rounds completed to comments.

See you tonight!

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