Open Gym

Bri working on Push Press

OPEN GYM – 9:30am tomorrow

** If you competed in FGB IV, wear your red shirt for picture taking. If you haven’t picked up your shirt, come by and get it **

Hoodies are in! If you pre-ordered and paid, we’ve got them for you!

Holly Jolly Challenge Happy Hour
Friday, November 20th
at Pluckers on the Patio
Open to all our CrossFit Community and Family

If you haven’t signed up for the challenge, you have one week left!



Box Jumps
KB Swings
400m Run

For Time

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