Ok CrossFitters, Have You Met “Angie”?

Halloween WOD ’09

Would the real Johnny “U” please stand up
Great “Open Gym” This Saturday gang. There were some amazing
costumes and the workout kicked butt! Great Halloween. Happy birthday to
Michael and Melanie. Hope you had a wonderful Halloween.
Have you met Angie? She is one of CrossFit’s ladies. If you have, then you know
what type of lady she is. If you haven’t let me introduce you…
WOD
“Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
For time

One comment

  1. My hands are HAMBURGER after the 100 pullups!!!!!

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