Caveman Nancy Challenge



Check out the video from the first workout in our
“Caveman Nancy Challenge”
You guys did awesome. Get ready for the finals video
coming soon.

Speaking of Challenges, Our holiday challenge is coming up. Get your teams ready!

WOD

5 Overhead Squats (75, 115)
run 400m
4 Overhead Squats
run 400m
3 Overhead Squats
run 400m
2 Overhead Squats
run 400m
1 Overhead Squat
Run 400m

For Time

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