Black Belts in Da House

Congratulations Victoria on earning your Black Belt!
Ok Gang, Only 2 days left to get that hoodie order in.
Check out Jeff Martone doing some hand 2 hand kettlebell drills


WOD
10 kb clean & jerks right side
10 kb clean & jerks left side
25 kb swings
25 goblet squats
2 rounds followed immediately by
Run 1 mile
for time

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