The Rainy Monday Chipper

Spontaneous acts of handstand push ups.
Hoodies, hoodies, hoodies. Order now.
100 double unders
90 back extensions
80 squats
70 sit ups
60 lunges (steps)
50 push ups
40 box jumps
30 kb swings (16kg, 24kg)
20 burpees
10 pull ups
For time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.