Mas Tabata

Jim hits the c2 with some intensity!
Don’t forget about those hoodies!
It’s cool today. A great day for that hoodie. Order yours today.
Open Gym Tomorrow!!!! Come in and bring a friend!
WOD

“Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

One comment

  1. Nikki Isbell /

    Lots of Hoodie orders. Don't get left out…..in the cold.

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