Running as a skill

Jodie uses her pose running to improve that “Nancy” score.
CrossFit Endurance teaches the SKILL of running. Check ’em out.
Overhead Squats
from CrossFit Football
21 Kettlebell Swings 2 pood
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 2 pood
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 2 pood
15 Knees to Elbows
15 Double Unders

for time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.