Start With Your Body

Any fitness program should begin with moving your body.
Every movement, exercise or function begins with controlling
your body. Gymnastics is one of the fundamental skills in CrossFit.
Learn to master your body and everything else will improve.
Only one week till the Fight Gone Bad Fundraiser! We still need volunteers and
donations. Contact David, Robin or Nikki (512-331-0992) to find out how you can help.
Complete 32 intervals of 20 seconds work followed by 10 seconds rest. Each of the 8 intervals are as follows. There is no rest between exercises. Post total reps to score.


Sit Ups

Push Ups

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