Fight Gone Bad

Paula showing off great form on her overhead squats.
She came in 1st Place in the Intermediate Category.
Paula maintained her weight during the Paleo portion of the
challenge, but lost 2.4% bodyfat!

FIGHT GONE BAD Fundraiser is 12 days away
* Participants – have you met your goal?
* If you are not participating, have you donated to a member of your CrossFit Community?
* Have you volunteered to help out that day?

I was listening to the radio on 9/11 and the DJ’s were talking about “where were you when you heard the news?” Does it matter where you were that day? Or should we question ourselves with “what have we done or accomplished because of 9/11″? How many people do you know enlisted, became a firefighter, a police officer or have gone out of their way to support the charities that came from 9/11? Think about it and support our Troops because they put their lives on the line every single day. They are someone’s child, husband or wife, brother or sister, and friend. They are our nation’s heroes.

What can YOU do to support the Wounded Warrior Project or Athletes for a Cure?

SKILL
Breathing Ladder with thrusters

WOD
10 Renegade Rows
50 situps

5 rounds for time

2 comments

  1. Will we have the 4 divisions?
    The four divisions are:
    Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
    Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
    Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)
    Class D: Beginner/Kids = 15lb push-press and sumo deadlift high pull, 4lb wall-ball (can be lowered to 8 foot target) and 10 inch box jumps

  2. Biggdave /

    Yes, we will be able to accommodate all divisions. It is going to be a blast!

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