Take My Breath Away

The guys are gasping for air as their partners take their turn in knocking out reps on this team WOD.
WOD
963m Run
21 Thrusters
21 Pull Ups
624m Run
15 Thrusters
15 Pull Ups
321m Run
9 Thrusters
9 Pull ups
Men= 95 lbs
Women= 65 lbs

2 comments

  1. Jason Smith /

    Where did you get these run distances? I'm sure there is a method to the madness, can you help me understand? Thanks!

  2. Nikki Isbell /

    we measured the loop. I'm sure you know that by now though. How did it feel?

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.