Why CrossFit Works

Carson and Kindel bust out some thrusters. Getting Fit one rep
at a time.
Carlos brought some great fruit that grows naturally
at his place. Good Healthy Stuff.

Check out this cool little blog from the
world famous Kelly Starrett of San Francisco CrossFit.

I was asked recently by a non-crossfitting friend (yes, they exist in theory) what I thought were the reasons for Crossfit’s popularity and success. My response was immediate. I said, “Because, it’s not a gimmick. Front-Squatting and Running isn’t a gimmick.”

And it’s not. Marrying together Olympic sports is a hard stinking workout, and…READ MORE

WOD
5 Deadlift (255lbs, 145lbs)
7 Pull ups
9 Burpees
AMRAP 15 Minutes

PALEO RECIPE

HAM AND PINEAPPLE FRITTER (yes its good!)

Ingredients
1 slice pineapple
2 slices finely sliced ham
1 egg
Almond meal
Cinnamon
Nutmeg
Allspice
1 tsp Oil
Avocado (optional for serving)

Instructions
In a bowl, beat egg with some cinnamon, nutmeg and allspice to taste.
Spread some almond meal on a plate. Place ham on one side of the pineapple piece and dip into
the beaten egg to coat. Coat the pineapple/ham in the almond meal and place on a heated fry pan with oil and lightly cook until almond meal has browned.

Serve with avocado (optional)

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.