Great Time in the Park!


Big thanks to our CrossFitters who came out to sweat at our Free workout in Milburn Park Saturday. It was AWESOME to have so many folks from Camp Mabry come join us as well!

Don’t forget to sign up for FGB IV. Here

WOD
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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