Kids Speed and Agility

Matt puts the kiddos through some lunges.
Nothing like having some strong, fast and agile kids.
WOD
10-9-8-7-6-5-4-3-2-1
Reps of
Kettlebell Swings (1.5pood for guys, 1 pood for gals)
Double Unders
Pull ups
For time

0 Replies to “Kids Speed and Agility”

  1. I would just like to point out that I did double unders in a WOD for the first time ever! Though I'm sure my side kick technique could defintely improve 🙂

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