Kids Speed and Agility

Matt puts the kiddos through some lunges.
Nothing like having some strong, fast and agile kids.
Reps of
Kettlebell Swings (1.5pood for guys, 1 pood for gals)
Double Unders
Pull ups
For time


  1. Just say Julie /

    I would just like to point out that I did double unders in a WOD for the first time ever! Though I'm sure my side kick technique could defintely improve 🙂

  2. kimberk /

    @JustsayJulie- Congratulations! What's the side kick? I still can't do DBUs 🙁 I need to practice more!

  3. Robin /

    It looked like she was jumping up to say "yipee" on every dbl under. It was great! Congrats Julie!

  4. wladimir /

    i will call this workout "Cain" after "Cain and Abel" because out of all the workouts its the EVIL one :@

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