There is still time to sign up for the “Caveman Nancy”
Challenge” We all had a great time and saw several PR’s.
Can’t wait for the finals on September 12th.
WOD
Tabata
box jump
push ups
jump rope
rower
sit ups

PALEO RECIPE

Cashew Nut Hummus

2/3 Cup Cashews – unsalted
2 TBS Olive Oil
2 TBS Lemon Juice
1-3 cloves garlic (to taste)

Blend ingredients together and serve with carrots or celery

One comment

  1. b_land80 /

    Thanks for the recipe! I must try it!

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