There is still time to sign up for the “Caveman Nancy”
Challenge” We all had a great time and saw several PR’s.
Can’t wait for the finals on September 12th.
box jump
push ups
jump rope
sit ups


Cashew Nut Hummus

2/3 Cup Cashews – unsalted
2 TBS Olive Oil
2 TBS Lemon Juice
1-3 cloves garlic (to taste)

Blend ingredients together and serve with carrots or celery

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