Nikki and Melanie take on the heat from David Tillman on Vimeo.

“CaveMan Nancy” Challenge is tomorrow at 8 am. See you thereWOD


Run 400m
15 Overhead Squats (m 95, w 65)

5 rounds for time


Shrimp Kebobs – from

(for 1 stick);

– 3 medium sized shrimp
– 3 cherry tomatoes
– 3 small chunks zucchini
And the marinade (for +/-20 shrimp);
– a tablespoon olive oil
– a teaspoon garlic powder
– a teaspoon cayenne pepper
– a teaspoon dried thyme
– a teaspoon dried parsley

First put your marinade ingredients in a bowl that can hold your shrimp aswell. Toss in the shrimp and rub in the herbs, I prefer to do this with my fingers just to make sure they all get an even coating. Leave the bowl in the fridge for half an hour or so.
After those 30 mins, grab a stick and alternate your 3 ingredients. You can also choose to go with the decorative version you can see in the picture on the left- just use a cheese grater to make some zucchini slices. Put them on the grill for 10 to 15 minutes, you only want the veggies to go a bit soft (not too much) and the shrimp slightly crispy. If you like, serve with garlic mayo. Yumm.

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