Betty works on having “fast elbows”
10 Kettlebell Swings (men 53lbs, women 35lbs)
10 Knees to Elbows
10 Push ups
Really, how hard is it to have eggs and fruit for breakfast instead of
oatmeal or cereal. It is not that hard. Check it out Freddy C’s
4 tbs oil
1 tsp honey
1 cup almond meal
¾ cup arrowroot (can be found in the coffee/seasonings aisle at HEB)
2 tbs Tomato paste
1 tsp oil
4 tomatoes, sliced
* you can add your favorite veggies to this
Pre-heat oven to 180 degrees Celsius (around 380 degrees).
To make the pizza bread combine all ingredients well. Shape
into 4 round circles, no thicker than 1cm and place on an oven
proof baking tray, lined with baking paper. Place in oven and
bake for 10-15 minutes, or until browned and cooked.
Spread tomato paste over pizza bases and sprinkle with some
Italian herbs, return to oven for a further 1-2 minutes to heat.
In a frying pan heat oil and cook sausage until cooked, remove from
Place meat and veggies on the crust.