Caveman Nancy Challenge

Check out this instructional video on Overhead Squat [wmv] [mov]
We are getting ready for our “Caveman Nancy” so come on in and sign up.
It promises to be tons of fun. Let’s see how much you can change your body
in 6 weeks.
A variation of one of the Norcal qualifier wods
run 400
30 burpees
10 push press (male 115, female 95)
for time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.