In the past few weeks we have had several from our staff
attend their CrossFit Level 1 Certifications. Congratulations to
them. It remains a testament to how much CrossFit is growing.
We have more coming gang.
Congrats Melanie on your level 1 and for kicking
everyone’s butt in bottom to bottom tabata squats.
Congrats Scott on your level 1
Congrats to Mike and Keisha on their level 1.
21 Push Press (95, 65)
21 Sumo Deadlift High Pull
4 rounds for time.