Tic Toc.

Wladi hits a handstand.

Well, Robin and I finally made to Santa Cruz last night.
We had a great drive up the PCH. We have hit some CrossFit
boxes along the way. We ate great food, saw beautiful things and are now in
the house with Nikki, Scott, Michael, Keisha, Bella, and my Mom.
The Affiliate cup starts today so I will keep you posted on how
the team workouts go.

WOD

10 sit ups
10 overhead lunge (m 35lb dumbells, f 20lb dumbells)
10 burpees

AMRAP

One comment

  1. Just say Julie /

    My knee was uncooperative, so I did it with 20 push-ups each round. I think I'm gonna have to visit the ortho again soon 🙁

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