Had a great wod on July 4th. Team workouts rock! It is great to be an American.
Thanks to everyone who came out.
Mike and Keisha attended their CrossFit Level 1 certifications this weekend, so congratulations
to them. Hope they can walk today. Pictures to come.
All Classes are covered this week so you can definitely get your wod in.
8 rounds of 30sec work 30 sec rest
Men 135, Women 95
With a continuously running clock deadlift for 30sec, then rest 30sec, followed by cleans for 30 sec then rest for 30 sec. That is one round. Repeat 8 times. record reps.