10 components

Breanna does some power cleans.

One of the beautiful things about CrossFit is the goal to train each area of fitness.
There are “10 Components of Fitness”:
1. Strength
2. Cardio-Endurance
3. Flexibility
4. Stamina
5. Power
6. Speed
7. Agility
8. Coordination
9. Accuracy
10. Balance

CrossFit trains all of them. Which areas are you lacking in?

From CrossFit Football


On the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.

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