Breanna does some power cleans.
One of the beautiful things about CrossFit is the goal to train each area of fitness.
There are “10 Components of Fitness”:
CrossFit trains all of them. Which areas are you lacking in?
From CrossFit Football
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.