Darien does a pull up ladder.
Robin and I had a great time and learned a ton at the CrossFit Endurance Certification.
Lot’s of drills and a huge improvement in run efficiency. Check out their site. CrossFit Edurance.
- 400 meter run
- 1.5 pood Kettlebell swing x 21
- Pull-ups 12 reps
3 rounds for time