Darien does a pull up ladder.

Robin and I had a great time and learned a ton at the CrossFit Endurance Certification.
Lot’s of drills and a huge improvement in run efficiency. Check out their site. CrossFit Edurance.



  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps

3 rounds for time

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