Posted on June 26, 2009 by CFCPAdminEating Dirty Duan takes on “chucky” our 39″ box WOD: 5 Thrusters7 Hang Cleans10 SDLHP AMRAP in 20 min #95 men/#65 women Check out Melissa Byer’s Post on Eating Dirty -great information on nutrition and cheat days that everyone should read.Part IPart II Share this:FacebookTwitterEmailPrint