Eating Dirty


Duan takes on “chucky” our 39″ box

WOD:

5 Thrusters
7 Hang Cleans
10 SDLHP

AMRAP in 20 min

#95 men/#65 women

Check out Melissa Byer’s Post on Eating Dirty -great information on nutrition and cheat days that everyone should read.
Part I
Part II

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