Old School


Happy 3rd Birthday Montana!

Check out this video from the CrossFit Games 2007.
Drawing a workout from the hopper. Now that is varied. You can see some
coaches from your level 1 here. We have grown so much. I can’t wait for this year.

WOD

“Michael”
3 rounds for time
Run 800 meters
50 back extensions
50 sit ups

One comment

  1. Nikki Hall /

    2 years ago is "old school" ?! I'm still jamming to the beats from the 90's on my ipod. Does this mean I'm sweatin' to the oldies?

    But it is hard to believe that is where the CrossFit games started. They really do ramp it up every year. I fear for my life this year!

    HAPPY BIRTHDAY MONTANA!

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