Mike G

Mike G. gets an Rx in “Fran” for the first time.
Congratulations Mike.
Stop by and watch “Every Second Counts” the CrossFit movie.
We are showing it tonight at 8:30 pm. Admission is a donation.
Watch the trailer here
WOD
“Chelsea”
5 pull ups
10 push ups
15 squats

each minute on the minute for 30 minutes

One comment

  1. Rachel Gunn Carr /

    I'm jealous I don't workout on Friday. I soooooo want to do the Chelsea workout!

    Way to go Mike!!!

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