Battle

Posted by Picasa

Plenty of improvements this week in the wods. You have to battle each and every workout.

It’s you versus the wod. Keep up the battle.

Check out Josh Everett’s advice for first times at the CrossFit Games
[wmv] [mov]

WOD

“DT”

5 rounds for time of

155 Deadlift 12 reps
155 Hang Clean 9 reps
155 Push Jerk 6 reps


One comment

  1. Nikki Hall /

    Wow, we are really plugging the Games this week aren't we.

    Everyone be sure to come by friday night for the viewing of Every Second Counts.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.