Colt learns to kip.
check out Nikki’s list
(In no particular order.)
1. Your son says in his most serious tone, “Look Mommy, GI JOE has big muscles like you.”
2. Your nongym friends break up with you for missing happy hours and parties because of your training schedule.
3. Your sig-o looks forward to life after the games.
4 rounds for time of
10 pull ups
5 Squat Clean & Jerks (155, 105)