Taking over the world

CrossFit is taking over. One burpee, one wall ball, one snatch at a time, CrossFit is proving that anyone can do it and achieve new levels of fitness. The old days of 3 sets of 10 on the hammer strength chest press are destined for a head on collision with T-Rex. Step away from the calf raise machine! From the firebreathers to professional athletes, to grandma and grandpa, jump in and start CrossFitting. Check out this story I found on CrossFit Balboa’s blog.

CrossFit takes over the world.

WOD

run 400
20 wall ball (#20)
10 kb swings(16kg,)

4 rounds for time

One comment

  1. mikef /

    Step 1: "Bring a… boom box — and turn it up to inspiration levels… lol

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