CrossFit Games 2009

CrossFit Games 2009 are rapidly approaching. July 10 will be here before you know it.
For more info go here.

Check out Nikki’s interview here [wmv][mov]

CrossFit Games 2008 WOD

5 rounds for time

5 deadlifts (275 for guys, 185 for gals)
10 burpees


  1. Bill /

    I don't know what the Aromas WODs will be, but there is a big pool betting on Hall vs Welbourne sprints 🙂 That will be a sight!

  2. Nikki Hall /

    OH CRAP!
    I ran into Welborn at the 'Fil Fest. Yes, literally ran into the dude. He is HUGE…

  3. Robin /

    Betting on Hall. She's been training with a jack rabbit lately.

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