Epic Pic?

Chad works on some gymnastics skills before he PR’s his overhead squats.

If you want to see an Epic Challenge Pic, the CrossFit affiliate blog has one. Go here



  • Handstand push-ups
  • Ring dips
  • Push-ups

21-15-9 reps, for time


  1. Nikki Hall /

    Chad lookin' all CrossFit Fire breather!

  2. trevor /

    he'd look more relaxed if he had his finger up his nose…

  3. Nikki Hall /

    Extreme Yoga. Yes, there is something very relaxing about holding one's body upside down on one hand and putting a finger up the nose with the other.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.