Epic Pic?

Chad works on some gymnastics skills before he PR’s his overhead squats.
Awesome!

If you want to see an Epic Challenge Pic, the CrossFit affiliate blog has one. Go here

WOD

“JT”

  • Handstand push-ups
  • Ring dips
  • Push-ups

21-15-9 reps, for time

3 comments

  1. Nikki Hall /

    Chad lookin' all CrossFit Fire breather!

  2. trevor /

    he'd look more relaxed if he had his finger up his nose…

  3. Nikki Hall /

    Extreme Yoga. Yes, there is something very relaxing about holding one's body upside down on one hand and putting a finger up the nose with the other.

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